Therapies Offered

Individual Psychotherapy

Individual Psychotherapy is a regular one on one meeting. This can be once or twice a week and last anywhere between a couple of months to several years.

As an experienced psychotherapist, I’ve developed an approach that gives you the space to explore what’s happening in your life, on your own terms. This affords us the unique opportunity to explore what’s on your mind using a variety of flexible, insight-driven frameworks.

The most important aspect of any session for me is to create a safe, non-judgemental environment to explore any themes that are popping up for you. Whether you’re dealing with issues of identity, relationships, grief or are dealing with past-trauma.

Art Psychotherapy

For those interested in using creative processes in their therapy, I’ve found art and expression can be vehicles for a transformative therapeutic experience. Artistic skill is unnecessary, the process of creating/meaning-making is more important than end product.

Using Art allows us to deepen into a subconscious space, be playful and connect on a non-verbal level. The art is used as a tool to communicate and explore your current experience.

EMDR and Trauma Informed Therapeutic Practices

Trauma can take many forms. Sometimes it stems from a single overwhelming event, and sometimes it comes from experiences that were repeated, subtle, or chronic. Even when the mind tries to move on, the body often holds the impact of what happened. This can show up as anxiety, hypervigilance, numbness, difficulties in relationships, or a sense of being “stuck” in old patterns.

Through trauma-informed approaches, including EMDR, relational therapy, and body-based work, we create space for the nervous system to settle and for the body to release what it has been holding. Over time, this allows the past to loosen its hold, making space for new ways of feeling, relating, and moving through the world.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapeutic approach that helps people process and heal from distressing experiences, trauma, and limiting beliefs. Rather than relying solely on talking, EMDR uses bilateral stimulation - such as eye movements or tapping - to support the brain’s natural ability to integrate difficult memories. This process reduces the emotional charge of past events and allows new, more adaptive meaning to emerge.

I use EMDR alongside relational psychotherapy, weaving it into the therapeutic process when it can deepen insight, ease emotional burden, and support meaningful change.