My approach is relational and depth-oriented, grounded in careful emotional attunement and an understanding of how past experiences continue to shape present patterns. Together, we will pay attention not only to your thoughts and feelings, but also to what is happening in your body and in the therapeutic relationship itself, as these often hold important, unspoken information.

Within a safe and collaborative space, we’ll begin to notice the patterns that show up in your relationships, your emotions, and your body, especially in moments of stress, closeness, conflict, or overwhelm. Many of these responses were shaped by early experiences and once helped you cope.

Together, we can get curious about them, understand the resistance that arises, and gently experiment with new ways of feeling, relating, and responding, even learning to make room for parts of you that have felt unwanted or too much. This process creates space for new choices and new experiences.

With time, this work supports the development of greater self-understanding, emotional freedom, and new ways of relating, allowing for more authentic connection, resilience, and lasting change.